Vitamin B5, known as pantothenic acid, this water-soluble vitamin plays a vital role in stopping Hair loss, stimulates new hair follicles and nourishes hair. Read How Vitamin B5 Stop Hair Fall, Diet, Benefits.
How Vitamin B5 help to Stop Hair Loss
- Vitamin B5 supports the production of keratin.
- Promote Blood flow to the scalp.
- Vit. B5 moisturizer for the scalp, helping to maintain its hydration.
- B5 helps minimize hair shedding and supports a healthy scalp environment.
- B5 helps to reduce stress levels and provides a protective shield against stress-related hair loss.
Hair loss can be various factors such as genetics, hormonal changes, and nutritional deficiencies.
Causes of Hair Loss
- Physical and Emotional Stress.
- Nutritional Deficiencies – such as iron, zinc, Vitamin B5, vitamin D, and vitamin B12 cause hair loss.
- Genetics (Androgenetic Alopecia) known as androgenetic alopecia, is the most common cause of hair loss.
- Hormonal Changes lead to hair loss. This often occurs during pregnancy, childbirth, and menopause in women.
- In men, the dihydrotestosterone (DHT) hormone contributes to male pattern baldness.
- Conditions such as thyroid disorders (hyperthyroidism or hypothyroidism), and PCOS / PCOD cause hair loss.
- Smoking harms hair by reducing blood flow to follicles, Nicotine disrupts hormone balance and triggers hair loss.
- Some medications and medical treatments, such as chemotherapy for cancer, can cause temporary hair loss.
- Certain medications used for arthritis, depression, heart problems, gout, and high blood pressure may also contribute to hair loss as a side effect.
- Hair Treatments such as chemical relaxers or hot styling tools, can damage the hair shaft and contribute to hair loss.
- Aging is a natural factor in hair loss. As people age, hair growth slows down, and hair becomes thinner.
Vitamin B5 Rich Food Sources
Vit. B5 is found in variety of foods. Such as Whole grains, meat, eggs, and vegetables like broccoli are rich sources of Vitamin B5. Read In detail Diet and Dosages.
Treatments for Hair Loss
- Minoxidil (Rogaine) – Minoxidil is a widely recognized over-the-counter medication that comes in both liquid and foam forms.
Applied directly to the scalp, it stimulates hair follicles and increases blood flow to the area, promoting hair growth.
- Finasteride (Propecia) – Finasteride is an FDA-approved prescription medication designed to treat male pattern baldness.
It works by inhibiting the hormone dihydrotestosterone (DHT), a major contributor to hair loss in men.
- Ketoconazole (Nizoral) – Ketoconazole is an antifungal medication available in shampoo form.
While primarily used to treat dandruff and fungal infections.
- Platelet-Rich Plasma (PRP) Therapy – PRP therapy involves drawing a small amount of the patient’s blood, processing it to concentrate platelets, and then injecting the plasma into the scalp.
The growth factors in the plasma stimulate hair follicles, promoting thicker, healthier hair.
Other Vitamins for Stop Hair Fall
Not only Vitamin B5 help to stop hair fall, other Vitamins are also necessary for stopping hair fall such as Vitamin A, Biotin, Vitamin E, Vitamin C, Vitamin D, Vitamin K, Iron, and Zinc.
- Vitamin B7 (Biotin) helps stop hair fall and promotes new healthy strong hair.
- Vitamin A- This vitamin helps produce an oily substance called sebum, which moisturizes the scalp and keeps your hair from drying out.
- Vitamin C – Vitamin C boosts collagen production in your body. Collagen is essential for strong Hair and Glowing skin.
- Vitamin D – This vitamin important for hair growth cycle and helps reduce hair shedding.
- Vitamin E – have antioxidant property. It helps reduce stress levels, a common factor in hair loss, vit. E also good for the eyes.
- Vitamin K – improved blood flow to the scalp means more nutrients reaching your hair follicles.
Read Vitamin B7 (Biotin) Rich foods Sources – Click to Read
References and Research
1. https://pubmed.ncbi.nlm.nih.gov/34698060/
2. The Role of Vitamins and Minerals in Hair Loss – A Review – Hind M. Almohanna, Azhar A. Ahmed, John P. Tsatalis.
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