- kidney stones are hard, stone – like objects that form in the kidneys.
- These stones develop when substances in the urine, like calcium, oxalate, and uric acid, become concentrated and turn into hard crystals in the kidney.
- A healthy diet helps prevent and dissolve kidney stones easily with Ayurvedic Stone Clear medicine.
Kidney stones (Pathri) are known as renal calculi.
Let’s explore – Best Diet for Kidney Stone Patients.
Which food avoided in Kidney Stone
- Vegetables not Eat – Such as Spinach (palak), lady finger (Bhindi), cauliflower (Fhul Gobhi), and tomatoes are avoided during kidney stones. these vegetables are high in oxalate, potassium, and sodium.
- Fruits – Bananas, Pistachios, Peanuts, Cashews, sunflower seeds and Almonds should be avoided.
3. Avoid these Drinks – Cold drinks, Soft Drinks, and Energy Drinks are high in phosphoric acid, oxalates, and caffeine they increase the risk of stone formation or worsen existing stones.
- Animal Proteins – Avoid Red Meat, Organ Meat and Eggs.
- Processed Foods – Canned soups, chips, and fast food contain high levels of sodium. not eat when you suffer from stone.
Which food should be Eaten
- Water – Not drinking enough water is one of the biggest risk factors for kidney stones. Aim to Drink water at least 10-12 glasses [5-6 Liter] daily. Proper hydration helps flush out the minerals that can form stones.
- Juices – Lemon and orange juice contain citrate, which helps prevent stone formation.
2. Fruits and Vegetables –
- Kulattha [ Horse Gram] – Kulatta vegetables destroy Kidney stones like medicine. You can use Kulattha leaf or Beans [ kulthi ki Dal].
- Sahijan [ Moringa] – Sahijan is another destroyer of kidney stone. You can use the fruits of Sahijan [sahjan ki fali] to make vegetables.
- Leafy Greens – kale [Patta Gobi], and other greens provide necessary nutrients without high oxalate levels.
- Low-Oxalate Vegetables – Green gram [Moong Dal], Broccoli and cucumbers are good choices.
3. Dairy Products –
- Buttermilk – Pure and Fresh Buttermilk is beneficial for kidney stones. It helps to remove stones from the kidney. Its hydrating properties, calcium content, and probiotics support kidney health.
- Low-fat milk (skimmed milk) – provides calcium, which binds to oxalates in the stomach and intestines, preventing them from reaching the kidneys.
- Yogurt – Yogurt helps reduce the risk of stone formation. Always Choose low-fat, plain yoghurt.
4. Herbs and Spices – Basil (Tulsi leaves), parsley (Ajmoda), and turmeric (Haldi) help reduce the risk of stones by supporting kidney function and reducing inflammation.
Commonly Questions asked for Diet
Q.1 – Can I eat rice during kidney stone?
Ans.- Yes, you can eat rice if you have kidney stones. Rice, especially white rice, is low in oxalates, which makes it a safe option.
Q.2. – Is milk good for kidney stones?
Ans. – Yes, you can use milk but always choose low-fat milk (skimmed milk).
Q.3. – Can I eat chicken during kidney stone?
Ans. – Yes, can eat it, but on a limit, An Excessive amount of Chicken is not good for kidney stones.
Q.4. Can I eat paneer in a kidney stone?
Ans.- If you have calcium oxalate stones, then avoid panner when suffering from stones.
Q.5. – How to remove stones without operation?
Ans. – Yes, you can remove kidney stones without any operation with the Ayurveda medicine Stone Clear including diet.
Q.6. – Good food habits for kidney stone patients?
Ans.- Drinking plenty of water, limiting high-oxalate foods, reducing sodium, Avoid Sugary Drinks, animal protein and staying active, these food habits for kidney stone patients reduce your risk of kidney stones.