Dr. Amit Meena

Vitamin B7,  known as Biotin, is a water-soluble vitamin that important for Hair, Skin, Nails, memory, and Energy production. Biotin helps in the production of keratin, a protein that is a vital structural component of hair, skin, and nails. It is often included in beauty and hair care products due to its ability to strengthen

Vitamin B6, known as Pyridoxine, is a water-soluble vitamin that belongs to the B-complex family. From boosting energy levels to supporting brain function and immune health, this vitamin is a true multitasker. Functions of Vitamin B6 Energy Metabolism: Vitamin B6 is like the spark plug for your body’s energy production. It breaks down carbohydrates and

Vitamin B5, known as Pantothenic acid, is a water-soluble vitamin. Its main function is energy metabolism, the synthesis of hormones and cholesterol, and the production of red blood cells. Benefits and function of Vitamin B5 Proper Energy production:- It helps convert food into adenosine triphosphate (ATP), the energy currency of our cells. Healthy Skin and

Vitamin B3, also known as Niacin or Nicotinic acid, is a water-soluble vitamin that important for energy metabolism, DNA repair, cell communication, and maintaining overall health and well-being. Niacin is available in two main forms: nicotinic acid and niacinamide. While both forms are utilized in the body, they differ in their effects. Nicotinic acid is beneficial in

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that essential for Energy production, Skin health, Preeclampsia, and maintaining overall health and well-being. In this article, we will delve into the details of vitamin B2, its functions, food sources, recommended daily intake, and potential health benefits. Benefits and function of Vitamin B2 Energy production:-